Positively Well Coaching

859-398-3383

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Amber Fraley

National Board Certified Health & Wellness Coach

Helping people get motivated, organized, and confident in finding their way to healthier habits that they can actually stick to!   

 

Let me help YOU reach your goals and be your best self!

Do you want to lose weight but feel frustrated after trying numerous "plans",  not being able to stick to all the rules long term?

Are you busy and stressed out taking care of everyone and everything else but yourself?

Are you struggling to make changes in your health but just can't seem to figure out what will work for you?

Coaching can help with all of these things and more!  

Many people want to live a healthier lifestyle, but aren’t quite sure where to start and often are overwhelmed by the challenges they are facing. That’s where we come in!  Positively Well offers the positive support needed through wellness services such as : Individual & Group Coaching, Nutrition Consultations, Health & Wellness Presentations and Corporate Wellness Services to help people reach all of their health and wellness goals, building one healthy habit at a time.  

Positively Well Coaching does not offer one size fits all programs with set rules you have to follow.  Instead, Positively Well uses an evidenced based, research proven process of self-discovery, experimentation and habit change that helps clients accomplish LASTING changes in their health.  

YOU are the expert of your life and already have everything it takes to be your best self. 

 

Positively Well Coaching will empower you to tap into your expertise and make your goals become reality!

Please note that no supplements or products will be recommended or sold to you in conjunction with Positively Well Coaching services.

 

Like the Positively Well Coaching Facebook Page for Healthy Living Tips, Inspiration and more: https://www.facebook.com/positivelywellcoaching/

" I believe that everyone has the capacity for positive life change.  Change can be challenging, however it also can be invigorating as you discover new motivation, uncover strengths you didn't know you had, and conquer goals you never thought you could."

Coach Amber

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Individual Health Coaching

Corporate Wellness Services

Clean Up Your Plate Nutrition Session

Fit & Healthy Jump Start Group Program

Group Fitness Classes- Greater Nashville, TN