The owner, Amber Fraley, is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners & The National Board for Health & Wellness Coaching. Amber completed her initial coaching training through the Wellcoaches organization, one of the most respected organizations in the field and the only Health & Wellness Coaching program endorsed by the American College of Sports Medicine (ACSM) and American College of Lifestyle Medicine (ACLM). She is also certified as a Nutrition Coach through Precision Nutrition and is an ACE Weight Loss Specialist. Additionally, Amber holds fitness instruction certifications for Mat & Reformer Pilates, PiYo LIVE & SHiNE Dance Fitness.
Coach Amber also has nearly two decades of experience in human services and a Bachelor of Science degree in Psychology driving her success in helping people achieve their goals through her expertise in human behavior. Additionally, she understands the value of a holistic approach through her work in the mental health field.
Amber's passion for helping others improve their lives is fueled by her own personal transformation of losing 70lbs! Through her own journey, she learned the mind shift needed to make lasting changes. She believes that everyone has the power to improve their health but they all need different tools and support to get there. She desires to help others discover their unique health and wellness "formula" so they can achieve a thriving life!