Services

Group Fitness Classes

 

 

 

 

PiYo LIVE 

Tuesday & Thursday 8-9a, Saturdays 8:15-8:45a Sports Village Fitness

1735 West Main St. Lebanon, TN 37087 (615) 449-0031

 

Inspired by Pilates and Yoga, PiYo cranks up the pace and the fun for a pulse-pounding, calorie burning workout that defines and strengthens every inch of your body.

  • Low impact but high intensity

  • Upbeat current music

  • No weights

  • Bring a mat or we have one for you

  • Usually done barefoot

  • Hardcore results!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

SHiNE Dance Fitness 

Monday 10-11a Gallatin Civic Center

210 Albert Gallatin Ave. Gallatin, TN 37066 (615) 451-5911

 Saturday 9-9:30a Sports Village Fitness

1735 West Main St. Lebanon, TN 37087 (615) 449-0031

SHiNE is a dance fitness class rooted in such traditional styles such as jazz, hip hop and ballet. SHiNE takes fundamental dance moves and creates routines to today's hit songs that are easy enough for beginners, yet challenging enough for the more seasoned dancer and fitness enthusiast.  Our SHiNE class motto is "If you are moving and having fun, then you are doing it right!"  

  • All levels welcome- go at your own pace

  • NO jumping or high impact actions required

  • Major calorie burn- up to 750 calories burned per class

  • Develop better coordination, endurance, rhythm, flexibility and muscle tone

  • No dance experience or skill necessary- just move, have fun and get fit

 

Positively Well Coaching

©2017 by Positively Well Coaching. Proudly created with Wix.com