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Fit & Healthy Jump Start Group Program

Follow Positively Well Coaching on Facebook  for when this program will be offered next!

Want to Lose Those Stubborn Extra Pounds, But Tired of Crazy Diets That Don’t Work Long-Term?

Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the Fit & Healthy 30-Day Jump Start Program.

And The Best Part…

It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.




Hey there, Amber Fraley here.

If we haven’t met before, I’m a National Board Certified Health & Wellness Coach who helps adults get off the dieting roller coaster for good and build sustainable health habits into their busy lives so they can feel amazing and live their best life!

Let me ask you a question....

Do you ever feel like there’s too much conflicting information about how you should eat?

If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.  Many people have tried the so-called quick fixes, regained the weight, and beat themselves up about it.


The fact is that restrictive diets and "Quick Fixes" don’t work long-term… and rapid weight loss often leads to rapid weight GAIN.


It’s not that you need to just “try harder” to stick to your restrictive eating plan.  You need a radically different approach.


You need something that’s EFFECTIVE...and SUSTAINABLE.


That means your weight loss strategy needs 3 main components:

1) It needs to be right for your TASTE BUDS. It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived.

2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue.

3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t...


Over the Next 30 Days, I’ll Give You Quick Wins

on your Way to Long-Term Success

If you’re not losing 10 lbs a week, how would you know if you’re making progress?  Simple…  you see the new healthy habits you’re building.  You experience eating and exercising in a way that’s right for your body.  You make healthy eating and physical activity fit seamlessly into your daily routines.  All while continuing to enjoy your favorite meals.


During the Fit & Healthy 30-Day Jump Start, you’ll accomplish this over weekly steps.


Step 1: Planning for Long-Term Success.

You can’t get long-term results with short-term thinking.

In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.)


Step 2: Moving Your Body

You don’t have to spend hours at the gym to get in great shape.

In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.


Step 3: Mindful Eating

The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.

Under-eating and overeating are major threats that can sabotage your weight loss efforts.  In week 3, you will learn how to listen to your body and fine-tune your food portions to lose weight month-after-month (until you reach your goal weight.)


Step 4: How to Eat BETTER, Not Just LESS

If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.

But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.

In week 4, you will discover the 5 most important shifts to make for doubling the quality of your food choices.


Here’s How It Works:   

The Fit & Healthy 30-Day Jump Start is a 100% online program so you can join us from ANYWHERE in the world…


Once you sign up, you’ll receive:

  • Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed. 

  • Members-Only Private Support Group so you can get extra tips, accountability, and motivation. 

  • Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way.  

  • Meal Planning Templates to help you put together simple, healthy meals in record time.  


PLUS…You Get These Bonuses:

  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side-dishes.

  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the store.

  • ‘Sensational Smoothies and Juices’ recipe guide.

In This 30-Day Jump Start, You Will Learn Easy-to-Implement Strategies So You Can...

  • Lose weight (and keep it off)

  • Feel more energetic (and avoid afternoon slumps)

  • Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.

Here's what some of the past participants have said:

"It helped me to focus on my health. The program broke down nutrition, exercise etc. and showed me how it all comes together."

"It helped me get a jumpstart... I always treat getting healthier as a "diet" and not a journey. I understand now that I need to make a lifestyle change...diets do not work longterm."

"It is a great program and helps get you on track. Amber is always available to help out with anything you struggle with."

"Everyone needs this program!"

Claim Your Spot Today to Take the Next Step Towards Being Fit and Healthy for Life!

Follow Positively Well Coaching on Facebook  for when this program will be offered next!






Amber Fraley

National Board Certified Health & Wellness Coach

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.

You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.